This week you will take cleansing formula that will detoxify your liver, bowel, lungs and kidney. Usual weight loss that accompany week I is 4-10 lbs. You will need to rest this week. This week- fruits and vegetables only.
Your energy is supposed to increase providing that you don't have several health issues. You may start to have more energy to exercise. This is teh week where we introduce fish to your diet.
Keep up the good work! This week you can feel that you want to stay on this diet forever and keep the weight loss by exercising. This week we introduce chicken to your diet.